• Financial Companion

    SupportingEmployees.com

    Articles / Interactive Tools / News / Blogs / Resources

    SupportingEmployees.com provides instant access to articles, interactive tools, news, blogs, and much more to help professionals working with employees. This site offers benefits managers, human resource professionals, employee assistance professionals, and managers the tools and information needed to promote a healthy, productive workplace.

    Learn More

  • Overcoming Insomnia

    Overcoming Insomnia

    Workbook / DVD

    The Overcoming Insomnia DVD and workbook includes a five week program which uses cognitive behavioral therapy (CBT) techniques for treating insomnia. A DVD session begins each week with renowned sleep expert Dr. Gregg Jacobs covering lessons in sleep scheduling, creating an optimal sleep environment, relaxation techniques, and daytime activities that will help improve sleep. The remainder of the week is spent reinforcing skills learned through the DVD session and recording sleep patterns in the workbook.

    Learn More

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